Right now some of the world's most talented people are working overtime to stop you from putting down your phone.
The apps on your phone don't care about your wellbeing. Their purpose is to improve an abstract metric linked to a stranger's performance related bonus.
Blackmail helps you create a small space where you can be free from your phone.
Fighting the modern psychological tactics of nudges and incentives is simple when you use the oldest motivational strategy:
SHAME